“I cannot provide for the welfare and happiness of others merely by wishing for it. Let me put forth effort to accomplish it.”

A Treatise on the Paramis, Dhammapala

Inspiration

Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.

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Tags

• Grey, Loving Kindness, Orange, Personal Development, Zen

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• 2560x1600 Pixels